Are you a victim of lower back pain? Lower back side pain is extremely common around the world today. Actually, 31 million Americans suffer from this type of back pain, and seek assistance from chiropractors for needed relief very often. If this sounds like you, you may be pleased to be informed that there is a way to prevent low back pain.
Do you want to know the secret? It is through finding the best chairs. That’s right! There are chairs out there that will relieve your lower back side pain discomfort, and may even eliminate it all at once. Let’s take a look at these pain-relieving chairs!
First, let’s look at the statistics. According to the American Chiropractic Association, lower back pain is the leading cause of disability in the world. Unfortunately, it is the top reason why many workers call out from work and the second common reason for doctor visits. It is also a fact that eighty percent of society will experience lower left back side pain in their lifetime. And guess what else! Fifty billion dollars is spent each year on back pain relief, and the sadder part is that most causes of low back side pain are not a serious medical factor, such as arthritis, cancer, or an infection.
Common Causes of Lower Back Pain-
As it is usually not associated with anything medically wrong, the common causes are sprained ligaments, strained muscles, ruptured disks, and irritated joints. The back is comprised of structures joints, bones, muscles, and ligaments. While the back is meant to support the body, the back is not able to endure highly strenuous work. In fact, the most uncomplicated movement such as bending over and tying your shoes can lead to back pain. It is also a known fact that sleep posture can lead to back pain.
Great tips for good sleep positions are keeping your spine in a neutral position, sleeping on your back, alternating sides if needed, and using a pillow. Another cause of lower left back side pain is bad posture. Some characteristics of lower back pain that is caused by poor posture are pain that begins in your neck and moves down to your lower back; pain that is reduced after switching positions while sitting or standing; and back pain that starts with a new job or a new chair.
The solution of Lower Back Side Pain-
To solve lower back side pain issues, just know that the power is in your hands. Stop spending thousands of dollars going to the doctor. All it entails is knowing what your back needs are and doing what your body can handle. Do not put high amount of stress on your back. Maintain good posture at all times.
You may also be happy to know that a wonderful solution is chairs that have particular features. Does the chair promote movement? Is there lumbar support? Does the chair have a comfortable and supportive cushion? Does the chair prevent you from slouching? These are all features in knowing whether the chair will be an excellent solution in treating and preventing your lower back muscle pain.
Sleep Chairs as a Solution-
Now that we know that there are solutions for lower back pain, let’s look into one particular chair–the sleep chair! Remember one particular feature of a chair that succeeds in treating and preventing back pain is one that supports movement.
That is exactly what sleep chairs do. They give you the ability to adjust into any position with its recliner. You can sit upright or lie flat. Sleep chairs allow you to sit in any position that your body needs at that specific moment.
Another feature of sleep chairs is the heat and massage therapy for your aching muscles. In addition, a common setback of lower back sharp pain is the inability of being able to stand up independently when sitting. Sleep chairs have a lifting feature that lifts you into a standing position.When it comes to low back pain, nothing can be more painful. Just remember that the elimination of lower back side pain is completely in your hands. By keeping good posture, knowing what your back can handle, and getting your hands on the right chairs, you can put a handle on your back pain. Wipe out the the amount of money that doctors make just from treating back pain. It is highly preventable and you can put an end to it! Get your life back and stop being in unnecessary pain! If you like the post please consider rating it-